Yummie Mummie

YummieMummies on the run are notorious for skipping meals, eating 'whatever' just for the sake of 'eating something' and often looking after their little ones better than they look after themselves when it comes to food.

It's time that food wasn't in a tin, heated in the microwave and served with a plastic spoon or picked up in a brown paper bag or plastic container on the way home.

And when did you really enjoy a glass of good wine? we are not suggesting that alcohol is the solution to any problem, but the point is that you deserve time for yourself.

Food doesn't only have to be about what you, your children or you partner needs. It can be about romance and taking time for you and a friend if you want.

Catch up with your support network or enjoy a meal with your "signifigant other" just for the sake of time out!

Indulge. Enjoy. relax. Unwind. It's your turn now.

Need tips and tricks that will help you lose weight, save time or save money when it comes to preparing meals for yourself or family?

Check out our growing database of articles of healthy eating from our resident nutritionist, Bridget Thompson of New Leaf Nutrition.

Click here.

• 2 September 08
• Find out how to get the energy you need to be a Mum on our next conference call